Master Cleanse Recipe (2024)

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Many of you have asked me for the Master Cleanse Recipe that I used for my Candida Yeast Overgrowth Cleanse that I have decided to share it with you.

Master Cleanse Recipe (1)

I want to state that I am not an advocate of using this cleanse without the proper supervision from a health care professional. I am not a medical professional and I am not providing medical advice. When I used the cleanse I was under the supervision of a practitioner. However this cleanse really worked well for me personally.

This cleanse really helped me so I am share it with those of you who may be looking for a Candida Yeast Overgrowth Cleanse like I was. Some people refer to this as the Lemonade “Diet” but it is far more than that. This is to be used in conjunction with the Detox Plan that I outline in more detail. I hope it helps some of you like it did me!

Master Cleanse Recipe

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Master Cleanse Recipe (2)


  • 1 1/2 cups organic fresh squeezed lemon juice
  • 2 quarts distilled water
  • 1/3 cup pure maple syrup for women
  • 1/2 cup pure maple syrup for men


  • Stir together and shake before drinking.

  • This is for 1 day.

Author: Melissa@StockpilingMoms

Detox Posts:

What is Candida Yeast Overgrowth?

Winter Detox

Detox Your Body

Candida Yeast Overgrowth

Detox Plan

Paleo Recipes:

Bacon Wrapped Asparagus

Buttery Brussel Sprouts

Green Beans Almondine

Sauteed Mushrooms, Squash and Zucchini

Avocado Egg Bake

Bacon Egg Cups

Roasted Broccoli

Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

Master Cleanse Recipe (3)

Melissa Jennings

Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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  4. Does this have to drink all day and everyday ?


    1. You drink it for 3 days and eat “clean”.


  5. I have a question: Wouldn’t the maple syrup feed the candida? After all it is sugar that they feed on. Everything i have been reading has said to stay away from sweeteners other then stevea. Also fruit is to be avoided along with starchy and sweet veggies. May i ask where you got this diet from? I am just wondering because i am trying to rid myself of a candida overgrowth problem, so i have been trying to read up on the different things that worked for others.


    1. I got this recipe from a specialist. You need the maple syrup to keep your insulin level from dropping. I hope this helps you.


  6. Lemons and limes are ok to in the Candida diet. Lemons contain certain antifungal properties and with high acidity it is a good fruit for the Candida. I use in water and when seasoning veggies. Just use fresh lemons and not the pre squeezed lemon juice. I too did have the same question about the syrup with all the sugar. Did the specialist say how it cleanses you without “feeding” the yeast


    1. He explained to me that the candida won’t feed off of it because it doesn’t turn to sugar in the body. The body uses this quickly so it doesn’t have a chance to turn into a sugar in the blood stream like other sugars do (white refined). Hope that helps!


  7. I just want to double check do I not eat at all this entire day or just do this while eating “clean”?


    1. I did not eat at all BUT you can eat clean. I would check with your Dr before doing a fast to be sure you don’t have any health issues that it would interfere with.


  8. Master Cleanse Recipe (10)
    In the pasr I went on this Master Clenser and I have lost a lot of weight.
    It works and I recommend it 2 anyone that needs 2 lose weight.


  9. Dear Melissa
    I used the Master cleaning in 3 weeks for 25 years ago, and I used 1 L water with a tablespoon ocean salt, heated to 35 C in the morning, to realy clean the colon. I whas working full time as a caretaker in school and I run 120 km a week in the winter. Fantastic !! The total of my body got lighter and lighter, and no problems. I mesured my heart when I run and logged everything. The heartrate whas lowering true this fasting..11 beats pr.min. The energy rised…wow. I got so much out of this 3 week that its impossible to tell everything. I recommend this from my heart to everyone..dont listen to the doctors, they get scared. Listen to your body !!!
    Rune Sæther


  10. Master Cleanse Recipe (11)
    Incredible story there. What occurred after? Take care!


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Master Cleanse Recipe (2024)


How much weight can you lose on Master Cleanse in 3 days? ›

According to The Master Cleanser, you can expect to lose about 2 pounds per day.

What are the ingredients for the Master Cleanse? ›

Master Cleanse ingredient list
  • Spring, distilled, or purified water.
  • Lemons or limes.
  • Organic Grade B maple syrup.
  • Non-iodized sea salt.
  • Cayenne pepper.
  • Herbal laxative tea.
  • Herbal mint tea (optional)
May 3, 2024

Can I use honey instead of maple syrup for Master Cleanse? ›

The Grade B maple syrup is a darker amber color and is higher in nutrients along with providing balanced sugars that will help you sustain energy during the fast. Other sweeteners such as honey, sugar, or sucrose should not be used. The maple syrup is not just for taste but also for nutrition.

What do lemon, cayenne pepper, and maple syrup do? ›

Freshly squeezed lemon juice, maple syrup, cayenne pepper, and hot water come together to ease digestion, jumpstart circulation, and support toxin removal. Lemon juice boosts the immune system and supports digestive function, while cayenne heats the body and stimulates your metabolism.

How did Beyoncé lose 60 pounds? ›

"Y'all have no idea how hard I worked!" the 30-year-old exclaimed, "I had to lose 60 pounds. They had me on that treadmill. I ate lettuce!" (We'd love to know who 'they' are).

How can I drop 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Can I drink coffee on the Master Cleanse? ›

Because no coffee or other caffeinated drink is allowed on the cleanse, Burroughs recommends you wean yourself of any dependence you may have prior to starting the diet.

Does cayenne pepper, lemon, and honey help you lose weight? ›

The bottom line. Overall, it appears that lemon and cayenne pepper water isn't the magic trick to weight loss or a healthy diet! Adding cayenne pepper can help to naturally flavour your recipes, but cutting out meals or food group isn't a sustainable dietary pattern.

Does the Master Cleanse put you in ketosis? ›

The fastest way to get your body into a state of ketogenesis is with a fast, like the Master Cleanse. “Someone with an average amount of body fat can get into ketosis in just four days when you start the diet with the Master Cleanse.

What kind of salt for Master Cleanse? ›

Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach.

Can you exercise while doing the Master Cleanse? ›

Exercise isn't mentioned as part of the Master Cleanse. However, doing physical activity would probably be very difficult on such a low-calorie diet. People often suffer the following while on the cleanse: headaches.

Can cayenne pepper burn belly fat? ›

Cayenne Pepper is one of the few ingredients in popular weight loss supplements that can speed up the rate of fat metabolism in your body directly. A benefit that's only possible because of its high capsaicin content. Capsaicin is a thermogenic (heat producing) chemical that's been proven to increase fat oxidation.

How many pounds can you lose in a 3 day cleanse? ›

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

How much weight can you lose on a 3 day water cleanse? ›

We watched hundreds of videos on 3 day water fasts and people reported losing between 4.5 lbs to 12 lbs on their fast. This depends on a lot of factors including starting weight and height. The three-day water fast can be a powerful tool for natural healing, weight loss, and overall well-being.

What happens on day 3 of detox? ›

However, here is a general timeline of what to expect during drug detox: Day 1-2: Mild symptoms such as nausea, muscle aches and sweating may occur. Day 3-4: Symptoms may intensify, and the individual may experience anxiety, insomnia and irritability.

What does a 3 day detox do to your body? ›

The general expectation is that this will “flush” your system of toxins and you get the start you need moving forward. However, our bodies can't truly detox in just three days. It also won't work to simply eliminate all but one type of food or drink.

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