How I healed my herniated disc without surgery? (2024)

How I healed my herniated disc without surgery?

Most people do not need surgery to relieve symptoms of a herniated disc. A few days of rest along with over-the-counter anti-inflammatory medications may be all that's required to alleviate back pain.

Is it possible to fix a herniated disc without surgery?

Most people do not need surgery to relieve symptoms of a herniated disc. A few days of rest along with over-the-counter anti-inflammatory medications may be all that's required to alleviate back pain.

Has anyone ever recovered from a herniated disc and if so how?

The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.

How I healed my herniated disc naturally?

Can a herniated disc heal after 2 years without surgery?

As a result, herniated discs can take a long time to heal. About 90% of the time, pain caused by a herniated disc will go away on its own within six months without surgery. However, it commonly takes up to six weeks for lumbar discs to recover from herniation.

Can a herniated disc ever fully heal?

Unfortunately, there is no clear-cut answer as to whether your disc herniation will fully heal. With treatment, a disc herniation can dry up, shrink or go away. Your body may have an autoimmune response and aid in healing the herniation.

Can a herniated disc go back to normal on its own?

5. Slipped discs usually resolve on their own, but physical therapy or other medications can help with pain. The majority of disc herniations improve on their own within six weeks to three months, as the body releases enzymes to clear away the herniated piece and the pressure on the nerves goes away.

How can I permanently heal a herniated disc?

In some cases, surgery may be required to fix a herniated disc. However, bulging discs more often heal on their own over time, and surgery isn't needed. Your doctor can perform a neurological exam to test your muscle strength, reflexes, and walking ability.

Can you live with a herniated disc for years?

Herniated discs are serious health problems. Because you're dealing with a spinal injury, you could be at risk for permanent paralysis or long-term chronic pain if you leave your herniated disc untreated.

What is the fastest way to heal a herniated disc?

Nonsurgical treatments

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.

How can I regenerate my spinal disc naturally?

All standard treatments for degenerative discs consist of some measure of exercise or physical therapy in order to increase the strength and flexibility of the muscles around the spine. This increases the already stifled blood flow to the spine as well.

What supplements help with herniated discs?

Vitamin K helps make your discs stronger by binding calcium to them. Vitamin K levels fall when a spinal disc is injured. It binds to the injured spot to help in the healing process. If you need herniated disc medication, increase your vitamin D intake through leafy greens and soy products.

Does walking help heal a herniated disc?

In some cases, walking may actually help alleviate the symptoms of a herniated disc, as it can help to strengthen the muscles that support the spine and increase circulation to the affected area. However, it is important to listen to your body and avoid any activities or movements that cause pain or discomfort.

How do I know if my herniated disc is healing?

Signs Your Herniated Disc Is Healing

Often, the most severe neurological symptoms of a herniated disc feel better first. Radiculopathy—sharp, shooting pain down a nerve and into an arm or leg—will be one of the first symptoms to go away, followed by muscle weakness along the path of the nerve.

What happens if you have a herniated disc for too long?

It can also lead to loss of control over bowel movements and bladder. In cases where a herniated disc has been untreated for too long, this type of damage can be permanent. Patients may also permanently lose feeling in their legs and lower back.

What not to do with herniated disc?

How many years does it take for a herniated disc to heal?

On average, most cases of disc herniation resolve between two to twelve weeks following injury. Since many cases improve within two to three weeks following injury, physical therapy is not recommended until three weeks after the onset of symptoms.

What percentage of herniated discs require surgery?

Fortunately, surgery is not typically required for a herniated disc. In fact, only about 10 percent of herniated disc patients end up needing surgery, according to research cited by Harvard Health. This article explains what you need to know about herniated spinal discs, treatment, and surgery.

What can make a herniated disc worse?

The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

Can you massage a bulging disc back into place?

While direct manual pressure to the spine is contraindicated, massaging the surrounding muscular tissues can ease the symptoms of a herniated or bulging disc. In addition to relieving the discomfort, massage can also increase the chances of the disc healing on its own without invasive measures.

How long does a herniated disc take to heal without surgery?

Most heal within six to eight week. A herniated or damaged disc is when the disc's outer cover is exposed to the elements. This allows the inner material of the disc to poke out (or herniate) irritating nerves and surrounding soft tissue.

Does a herniated disc hurt all the time?

While some people experience persistent, continual pain, others may have milder pain or symptoms that occur less frequently. In some people, herniated discs may cause mild, occasional pain, punctuated by bursts of more severe flare-ups.

What shrinks the herniated disc?

The body attacks the herniation as a foreign material, shrinking the size of the herniated material and reducing the amount of inflammatory proteins near the nerve root. Over time, some of the water from inside the disc is absorbed into the body, causing the disc to shrink.

Is lying down good for herniated disc?

It is best to avoid prolonged sitting if you have an injured disc. This can place more strain upon your spinal discs. By moving about and standing, you can maintain your comfort. It is a good idea, if you want to let your ligaments and discs relax, to lay down as often as possible.

What drink helps with back pain?

Also, drink healthy herb teas and true teas (green, oolong, and white). Experts say that olive oil, green tea, and brightly colored fruits and vegetables have all been shown to reduce inflammation in cartilage in the spinal column, which helps to control back pain and stiffness.